FREE JUMP JAM DURING LOCKDOWN

Brett Fairweather has put together some out favourites from Jump Jam for you to do at home. Click on the image below and start moving.
Check out that spider push up challenge too.

SPORT AUCKLAND - Rongoa Kakariki Green Prescription

Visit Sport Auckland's Rongoa Kakariki site for ideas on Healthy Eating and Fitness for young and old.

Click on the image to open.

KEEPING ACTIVE DURING LOCKDOWN #1

Hi Owai Families!

Here are some ideas from Sport Auckland for you to try with your family. Have fun and stay active.

CHALLENGE YOURSELF	GET CREATIVE	GET PHYSICAL
Sock Basketball Ball up a few pairs of socks, get a laundry basket and take turns challenging members of your house. Tip: to make it harder try a small basket or move further away Question: What other household items could you use to play this game?	Soft Toy bowling Find a long space like a hallway as a bowling alley. Find 10 objects (not breakable) as pins. Set them up in a triangle. Use a soft toy as a bowling ball and play! Challenge members of your household. Question: Are you more successful the harder you throw or softer? Why?	Complete a Les Mills Born to Move workout. https://www.tvnz.co.nz/shows/les-mills-born-to-move These sessions are also on TV2 + 1 at 4pm each week day. Question: Are workouts better with music or without music? Why?
Do 10 minutes of the following: Meditating Yoga Pilates Cosmic kids yoga  Cosmic kids zen den mindfulness Question: How did these activities make you feel?	The floor is Lava! Create a course inside and outside your house using everyday objects. You can’t stand on the ground.  Challenge others in your house to a time trial. Be safe! Question: What physical skills did you need to use to get around the course?	Home Olympics #1 With members of your house (or against yourself) set up a series of Olympic events to compete in. egg and spoon or hopping race ‘keep it up’ with a toilet roll of rolled up sock. most wins sock shot: with a rolled up sock choose target to throw at. farthest away wins. Question:  Is there a difference when you are competing against a family member and when you are just challenging yourself? If so, what? and which do you prefer?

TOILET PAPER CHALLENGE - Watch William & Liam

Can you beat Mr Pressnell??

If you have a challenge like this send it to me (mmudgway@owairaka.school.nz)  and I will share it on our sports blog.

William has met the challenge ⭐⭐⭐

Liam - I lost count after 30 ⭐⭐⭐

Click here to see Liam's effort on his blog